Elements

Required class for those new to CrossFit

  • 1 hour

Before starting classes we'll take you through 3 one-on-one Elements classes. During the three sessions we'll go over: -Movements Performed at CrossFit -Your Personal Goals -CrossFit Methodology -How Classes Run at CFN -Nutrition -How and Why to Scale Workouts -Complete 1 WOD (Workout Of the Day) at Each Class ​ After the 3 classes are completed, you can begin attending our regular classes!


Cancellation Policy

Class Cancellations must be made at least 1 hour in advance to be eligible for rescheduling. 5:30am cancellations must be done by 9pm the night before. Membership Cancellations require a 30 day notice.