🚫 Don't like veggies-- try fruit!



Did you know according to the CDC only 1 in 10 people get enough Veggies?


The problem is veggies get a bad rap because a lot of people don’t enjoy how they taste. Then we miss out on all the awesome vitamins and minerals you get from consuming veggies on a regular basis.


The great news is that you can do a few simple swaps to fill in the gap with fruits.


Here are 5 vitamins and fruit options where it can be found:


#1-Vitamin C. You can try strawberries, oranges, and blackberries to get Vitamin C.


#2- Vitamin A. You can enjoy a nice slice of watermelon, cantaloupe, grapefruit, or even a mango.


#3- Fiber. Pears, blueberries, raspberries, and apples are all an excellent choice for fiber.


#4 Vitamin K. Vitamin K can be found in Kiwi, plums, cranberries, and even rhubarb.


#5 Antioxidants. Blueberries, pomegranate, apricot, and lemons are a few sources of antioxidants to mention.



If you are struggling with eating veggies, try these simple swaps!


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