In 2021 Aurthur Evans Jr., the CEO of the American Psychological Association, said “We are facing a mental health tsunami”. Even further it is estimated that nearly half of adults facing such issues are not seeking out treatment.
Mental health includes our emotional, psychological, and social well-being. Our mental health affects how we think, how we feel, and how we act. Mental health conditions have a far more impact on our bodies than we may think.
People with depression have a 40% higher chance of developing cardiovascular disease according to the National Alliance on Mental Illness. Additionally, those battling depression have an increased risk of diabetes, stroke, general pain, osteoporosis, and even Alzheimer's disease.
We NEED to start prioritizing our mental health! Here are 3 tips to help you get started:
#1: Schedule Time to Move
#2: Incorporate a Balanced Diet
#3: Prioritize Positive Self Talk
Looking for more guidance and support on how to improve your overall health and fitness? All you have to do is Book a Free consult today!