Barbells

CROSSFIT CLASSES

Small group training

VARIATIONS FOR ALL AGES & FITNESS LEVELS

ACCOUNTABILITY & SUPPORT TO REACH YOUR GOALS

TAKE THE GUESS WORK OUT OF YOUR WORKOUT

ARE YOU STRUGGLING TO FIND THE "RIGHT" FITNESS PLAN FOR YOU?

Do you walk around the gym aimlessly unsure of what to do?

Do you need a structured plan to help you achieve your goals?

Are you bored of your same old fitness routine?

Are you having trouble finding the motivation to get moving?

Are you looking for support and accountability in your fitness program?

Are you confused with all the conflicting information on the internet about what you should and shouldn't do?

STOP WASTING TIME ON A PROGRAM THAT ISN'T GETTING YOU RESULTS

GET STARTED IN THREE EASY STEPS:

1

BOOK A FREE INTRO

Schedule your Free Intro session.
We want to learn more about you and your goals to see how we can best reach them.

2

COMPLETE THE ELEMENTS CLASSES

Ready to start? We'll schedule your three 1-on-1 Elements Classes.
During these 3 days we'll go over:

  • Movement breakdowns

  • Your personal goals

  • CrossFit methodology

  • Class structure 

  • Nutrition

  • How & why to scale workouts

  • Complete 1 WOD (workout of the day) at each class

3

SEE AMAZING RESULTS

Your ready to start in our regular CrossFit Classes! 
Your coach is there every step of the way and will help make tweaks as you progress. This ensures continued success and optimal results.

ABOUT OUR CROSSFIT CLASSES:

Individualized coaching in a group setting

Modifications to make sure the workouts are challenging but doable for all fitness levels

World class instructors who are continuously honing their craft

Ongoing support and accountability to ensure progress

Ever changing workouts to keep your body progressing without being overworked or getting bored

WHAT ARE YOU WAITING FOR? 

Book Your FREE Intro Appointment Today!