top of page
CROSSFIT CLASSES
Small group training
VARIATIONS FOR ALL AGES & FITNESS LEVELS
ACCOUNTABILITY & SUPPORT TO REACH YOUR GOALS
TAKE THE GUESS WORK OUT OF YOUR WORKOUT
ARE YOU STRUGGLING TO FIND THE "RIGHT" FITNESS PLAN FOR YOU?
Do you walk around the gym aimlessly unsure of what to do?
Do you need a structured plan to help you achieve your goals?
Are you bored of your same old fitness routine?
Are you having trouble finding the motivation to get moving?
Are you looking for support and accountability in your fitness program?
Are you confused with all the conflicting information on the internet about what you should and shouldn't do?
STOP WASTING TIME ON A PROGRAM THAT ISN'T GETTING YOU RESULTS
GET STARTED IN THREE EASY STEPS:
1
BOOK A FREE INTRO
Schedule your Free Intro session.
We want to learn more about you and your goals to see how we can best reach them.
2
COMPLETE THE ELEMENTS CLASSES
Ready to start? We'll schedule your three 1-on-1 Elements Classes.
During these 3 days we'll go over:
-
Movement breakdowns
-
Your personal goals
-
CrossFit methodology
-
Class structure
-
Nutrition
-
How & why to scale workouts
-
Complete 1 WOD (workout of the day) at each class
3
SEE AMAZING RESULTS
Your ready to start in our regular CrossFit Classes!
Your coach is there every step of the way and will help make tweaks as you progress. This ensures continued success and optimal results.
ABOUT OUR CROSSFIT CLASSES:
Individualized coaching in a group setting
Modifications to make sure the workouts are challenging but doable for all fitness levels
World class instructors who are continuously honing their craft
Ongoing support and accountability to ensure progress
Ever changing workouts to keep your body progressing without being overworked or getting bored
bottom of page